7 ways to stay sane (& healthy) while in self isolation
Here are some ways you can make the most of your time at home.
1. MAKE GOOD CHOICES
Choose positive uplifting movies or activities such as board games. Stay connected to family members.
2. DIVE INTO A GOOD BOOK
Have a great book at hand to pass the time, there is nothing better than getting lost in a great story.
3. SPEND TIME IN THE GARDEN
Tend to the garden when the weather is good. Fresh air and a little autumn sun can do you the world of good.
4. CLEAR OUT YOUR CUPBOARDS (DECLUTTER)
Create a schedule and allocate a certain time in the day to cull. Do a little every day and before you know it, you will begin to see a big difference.
5. MAKE MEANINGFUL PHONE CALLS
Call old friends to have a meaningful chat. Stay in touch with loved ones and ask for help if need be.
6. STICK TO YOUR EXERCISE ROUTINE & EAT WELL
Go for a stroll, stick to an exercise plan and nourish your body. Keep those ‘good feeling’ endorphins flowing.
7. TUNE INTO SOME GREAT PODCASTS
Google an interest and type ‘podcast’ to see if you can find something you like and then share with a friend.